According to Dr. Michael Colgan if you dehydrate a muscle by only 3%, you will lose 10% contractile strength and 8% of your speed. Staying hydrated is very important to both lifelong health and top physical performance.

A deficiency of water can alter the concentration of electrolytes such as sodium, potassium, and chloride,water has a profound effect on brain function and energy level.
– Vernon Mark, M.D. at Massachusetts General Hospital in Boston

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”
– Anna Quindlen

‎”Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs

Proper nutrition is one of the key components to creating a more shapely body. The foods you put in your body will account for up to 80% of your physique. This is so true. You can work out all you want, but if you don’t eat right you will not achieve your desired results!

Oat bran and whole grain oats have been proven to lower cholesterol and stabilize blood sugar. Oats may also protect against heart disease and cancer.

“It is a mistake to try to look too far ahead. The chain of destiny can only be grasped one link at a time.”
–Winston Churchill
It is in our nature to get anxious and excited about what the future holds and that’s fine, but remember to take …

“Dreams come true. Without that possibility, nature would not incite us to have them.”
– John Updike