Omega 3 fatty acids
26 July 2010
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Omega 3 fatty acids found in fish oil and flax and hemp seeds have been shown to make positive changes in the brain. Researchers discovered that people with increased levels of these essential fats had more gray matter in the parts of their brain that regulates moods and emotions.
You can get fish oil and flax and hemp seeds from Mother’s Market. www.mothersmarket.com
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