http://missmotiv8.com Fitness, Nutrition, and Healthy Living Thu, 02 Sep 2010 19:01:00 +0000 http://backend.userland.com/rss092 en "A bad habit never disappears miraculously; it's an undo-it-yourself project." – Abigail Van Buren A bad habit goes away whence you create a good habit to takes its place. http://missmotiv8.com/?p=814 "I can't give you a sure-fire formula for success, but I can give you a formula for failure: Try to please everybody all the time." – Herbert Bayard Swope http://missmotiv8.com/?p=812 To maximize the benefits from your aerobic exercise routine, have brief intervals of speed. For instance if you walk, add in some brief periods of jogging. This way you can get a great workout in less time. Higher intensity=more benefits in less time! http://missmotiv8.com/?p=810 To get organic, (not all but alot) delicious foods and healthy beverages at a low cost, check out Trader Joes! They are located all over the United States. To find your nearest location, go to www.traderjoes.com. http://missmotiv8.com/?p=808 ‎"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." – Henry Van Dyke http://missmotiv8.com/?p=806 Life is largely a process of adaptation to the circumstances in which we exist. The secret of health and happiness lies in the successful adjustment to the ever-changing conditions on this globe; the penalties for failure in this great process are disease and unhappiness. --Hans Selye http://missmotiv8.com/?p=804 A great way to motivate yourself to exercise first thing in the morning is to lay out your exercise clothes and prepare a water bottle the night before. When you wake up in the morning you will see your exercise clothes and be inspired to get moving. http://missmotiv8.com/?p=800 ‎"Love doesn’t make the world go round. Love is what makes the ride worthwhile." --Franklin P. Jones http://missmotiv8.com/?p=798 According to Dr. Michael Colgan if you dehydrate a muscle by only 3%, you will lose 10% contractile strength and 8% of your speed. Staying hydrated is very important to both lifelong health and top physical performance. http://missmotiv8.com/?p=796 A deficiency of water can alter the concentration of electrolytes such as sodium, potassium, and chloride,water has a profound effect on brain function and energy level. -- Vernon Mark, M.D. at Massachusetts General Hospital in Boston http://missmotiv8.com/?p=794