So let’s start from the very beginning, shall we?? What motivated me, Whitney George to create MissMotiv8? First of all, even though it is written as “Miss,” I will describe the persona of MissMotiv8 as a strong, savvy, beautiful, good-hearted, classy, smart, positive, goal-oriented, fun-loving, athletic, motivated individual that is within each and every one of you reading this.
Ever since I was a young girl, I loved connecting with people. I loved hearing stories and sharing stories and finding ways to relate with everyone around me. I loved encouraging, motivating and complimenting people, I loved making …
According to a Brazilian study, people who alternate upper and lower body training gain more strength when they vary their number of repetitions each workout. Changing your routine and repetitions will work different muscles and produce better results.
“God puts people in your life to stimulate, build, and increase your faith…to challenge you.”
—Charles Stanley
Practice loving everything and everybody, but only hang in places and with people that lift you up!! Happy Sunday my friends!!
“Your mental and physical health is inseparable. You cannot work to strengthen one without having a positive effect the other. ”
–Napoleon Hill
According to the researchers of the University of Vermont, a 20-min brisk walk will give you an increase in energy that will last throughout the day!!
Do not follow where the path may lead.
Go instead where there is no path and leave a trail.
Harold R. McAlindon
(also attributed to Emerson and others)
We are well into football season and getting to the big day, Superbowl Sunday!! We all love to eat unhealthy finger foods…so why don’t we!??
8 servings (2 “wings”, 1/2 cup vegetables & 2 tablespoons dip each)
Active Time: 30 minutes
Total Time: 40 minute
Ingredients
Spicy Blue Cheese Dip
2/3 cup reduced-fat sour cream
2/3 cup crumbled blue cheese
1 tablespoon distilled white vinegar
1/4 teaspoon cayenne pepper
Wings & Vegetables
3 tablespoons nonfat buttermilk, (see Tip)
3 tablespoons hot sauce, such as Frank’s RedHot, divided
3 tablespoons distilled white vinegar, divided
2 pounds chicken tenders, (see Ingredient Note)
6 …
